Friday's Gospel: Security

Scripture: Luke 11:15-26

15 But some of them said, "He casts out demons by Be-el'zebul, the prince of demons";

16 while others, to test him, sought from him a sign from heaven.

17 But he, knowing their thoughts, said to them, "Every kingdom divided against itself is laid waste, and a divided household falls.

18 And if Satan also is divided against himself, how will his kingdom stand? For you say that I cast out demons by Be-el'zebul.

19 And if I cast out demons by Be-el'zebul, by whom do your sons cast them out? Therefore they shall be your judges.

20 But if it is by the finger of God that I cast out demons, then the kingdom of God has come upon you.

21 When a strong man, fully armed, guards his own palace, his goods are in peace;

22 but when one stronger than he assails him and overcomes him, he takes away his armor in which he trusted, and divides his spoil.

23 He who is not with me is against me, and he who does not gather with me scatters.

24 "When the unclean spirit has gone out of a man, he passes through waterless places seeking rest; and finding none he says, `I will return to my house from which I came.'

25 And when he comes he finds it swept and put in order.

26 Then he goes and brings seven other spirits more evil than himself, and they enter and dwell there; and the last state of that man becomes worse than the first.




Reflection When danger lurks, what kind of protection do you seek? Jesus came to free us from the greatest danger of all – the corrupting force of evil which destroys us from within and makes us slaves to sin and Satan (John 8:34). Evil is not an impersonal force that just happens.

It has a name and a face and it seeks to master every heart and soul on the face of the earth (1 Peter 5:8-9). Scripture identifies the Evil One by many names, 'Satan', 'Be-el'zebul – the prince of demons', the 'Devil', the 'Deceiver', the 'Father of Lies', and 'Lucifier', the fallen angel who broke rank with God and established his own army and kingdom in opposition to God. Jesus declared that he came to overthrow the power of Satan and his kingdom (John 12:31).

Jesus' numerous exorcisms brought freedom to many who were troubled and oppressed by the work of evil spirits. Jesus himself encountered personal opposition and battle with Satan when he was put to the test in the wilderness just before his public ministry (Matthew 4:1; Luke 4:1). He overcame the Evil One through his obedience to the will of his Father.

Some of the Jewish leaders reacted vehemently to Jesus' healings and exorcisms and they opposed him with malicious slander. How could Jesus get the power and authority to release individuals from Satan's influence and control? They assumed that he had to be in league with Satan.

They attributed his power to Satan rather than to God. Jesus answers their charge with two arguments. There were many exorcists in Palestine in Jesus' time. So Jesus retorted by saying that they also incriminate their own kin who cast out demons. If they condemn Jesus they also condemn themselves.

How can a strong person be defeated except by someone who is stronger? Jesus asserted his power and authority to cast out demons as a clear demonstration of the reign of God. Jesus' reference to the 'finger of God' points back to Moses' confrontation with Pharoah and his magicians who represented Satan and the kingdom of darkness (see Exodus 8:19).

Jesus claims to be carrying on the tradition of Moses whose miracles freed the Israelites from bondage by the finger of God. God's power is clearly at work in the exorcisms which Jesus performed and they give evidence that God's kingdom has come.
What is the point of Jesus' grim story about a vacant house being occupied by an evil force? It is not enough to banish evil thoughts and habits from our lives.

We must also fill the void with God who is the source of all that is good, wholesome, true, and life-giving for us. Augustine of Hippo said that our lives have a God-shaped void which only God can fill satisfactorily.

If we attempt to leave it vacant or to fill it with something else, we will end up being in a worse state in the end. What do you fill the void in your life with? The Lord Jesus wants to fill our hearts and minds with the power of his life-giving word and healing love. Jesus makes it very clear that there are no neutral parties in this world. We are either for Jesus or against him, for the kingdom of God or against it.

There are ultimately only two kingdoms which stand in opposition to one another – the kingdom of God and the kingdom of darkness which is under the rule of Satan. If we disobey God's word, we open to door to the power of sin and Satan. If we want to live in true freedom, then our "house" (the inner core of our true being) must be occupied by Jesus where he is enthroned as Lord and Savior.

The Lord assures us of his protection from spiritual harm and he gives us the help and strength we need to resist the devil and his lies (James 4:7). "Because you have made the Lord your refuge, the Most High your habitation, no evil shall befall you, no scourge come near your tent. For he will give his angels charge of you to guard you in all your ways"(Psalm 91:9-11). Do you know the peace and security of a life submitted to God and his word?

Thursday's Gospel: Mercy and Kindness

Scripture: Luke 11:5-13

5 And he said to them, "Which of you who has a friend will go to him at midnight and say to him, `Friend, lend me three loaves;

6 for a friend of mine has arrived on a journey, and I have nothing to set before him';

7 and he will answer from within, `Do not bother me; the door is now shut, and my children are with me in bed; I cannot get up and give you anything'?

8 I tell you, though he will not get up and give him anything because he is his friend, yet because of his importunity he will rise and give him whatever he needs.

9 And I tell you, Ask, and it will be given you; seek, and you will find; knock, and it will be opened to you.

10 For every one who asks receives, and he who seeks finds, and to him who knocks it will be opened.

11 What father among you, if his son asks for a fish, will instead of a fish give him a serpent;

12 or if he asks for an egg, will give him a scorpion?

13 If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!"


Reflection What can we expect from God, especially when we recognize that he doesn't owe us anything and that we don't deserve his grace and favor? Jesus used the illustration of a late-night traveller to teach his listeners an important lesson about how God treats us in contrast to the kind of treatment we might expect from good neighbors. The rule of hospitality in biblical times required the cooperation of the entire community in entertaining an unexpected or late-night guest. Whether the guest was hungry or not, a meal would be served.

In a small village it would be easy to know who had baked bread that day. Bread was essential for a meal because it served as a utensil for dipping and eating from the common dishes. Asking for bread from one's neighbor was both a common occurrence and an expected favor. To refuse to give bread would bring shame because it was a sign of inhospitality.

If a neighbor can be imposed upon and coerced into giving bread in the middle of the night, how much more hospitable is God, who, no matter what the circumstances, is generous and ready to give us what we need. Augustine of Hippo reminds us that "God, who does not sleep and who awakens us from sleep that we may ask, gives much more graciously." In conclusion Jesus makes a startling claim: How much more will the heavenly Father give!

The Lord is ever ready to give us not only what we need, but more than we can expect. He gives freely of his Holy Spirit that we may share in his life and joy. Do you approach your heavenly Father with confidence in his mercy and kindness?

Wednesday's Gospel: Forgive others as Jesus forgives you

Scripture: Luke 11:1-4

1 He was praying in a certain place, and when he ceased, one of his disciples said to him, "Lord, teach us to pray, as John taught his disciples."

2 And he said to them, "When you pray, say: "Father, hallowed be thy name. Thy kingdom come.

3 Give us each day our daily bread;

4 and forgive us our sins, for we ourselves forgive every one who is indebted to us; and lead us not into temptation."


Reflection Do you pray with joy and confidence? The Jews were noted for their devotion to prayer. Formal prayer was prescribed for three set times a day. And the rabbis had a prayer for every occasion. It was also a custom for rabbis to teach their disciples a simple prayer they might use on a regular basis. Jesus' disciples ask him for such a prayer.

When Jesus taught his disciples to pray he gave them the disciple's prayer, what we call the Our Father or Lord's Prayer. What does Jesus' prayer tell us about God and about ourselves?

First, it tells us that God is both Father in being the Creator and Author of all that he has made, the first origin of everything and transcendent authority, and he is eternally Father by his relationship to his only Son who, reciprocally is Son only in relation to his Father (Matthew 11:27). All fatherhood and motherhood is derived from him (Ephesians 3:14-15). In Jesus Christ we are reborn and become the adopted children of God (John 1:12-13; 3:3).

Jesus teaches us to address God as "our Father" and to confidently ask him for the things we need to live as his sons and daughters. We can approach God our Father with confidence and boldness because Jesus Christ has opened the way to heaven for us through his death and resurrection. When we ask God for help, he fortunately does not give us what we deserve. Instead, he responds with grace and mercy. He is kind and forgiving towards us and he expects us to treat our neighbor the same.

We can pray with expectant faith because our heavenly Father truly loves each one of us and and he treats us as his beloved children. He delights to give us what is good. His love and grace transforms us and makes us like himself. Through his grace and power we can love and serve one another as Jesus taught – with grace, mercy, and loving-kindness.

Do you treat others as they deserve, or do you treat them as the Lord would with grace and mercy? Jesus' prayer includes an injunction that we must ask God to forgive us in proportion as we forgive those who have wronged us. God's grace frees us from every form of anger, spite, resentment, and hatred. Are you ready to forgive others as Jesus forgives you?

Tuesday's Gospel: Gracious Presence

Scripture: Luke 10:38-42

38 Now as they went on their way, he entered a village; and a woman named Martha received him into her house.

39 And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching.

40 But Martha was distracted with much serving; and she went to him and said, "Lord, do you not care that my sister has left me to serve alone? Tell her then to help me."

41 But the Lord answered her, "Martha, Martha, you are anxious and troubled about many things;

42 one thing is needful. Mary has chosen the good portion, which shall not be taken away from her."


Reflections Does the peace of Christ reign in your home and in your personal life? Jesus loved to visit the home of Martha and Mary and enjoyed their gracious hospitality. In this brief encounter we see two very different temperaments in Martha and Mary. Martha loved to serve, but in her anxious manner of waiting on Jesus, she caused unrest. Mary, in her simple and trusting manner, waited on Jesus by sitting attentively at his feet.

She instinctively knew that what the Lord and Teacher most wanted at that moment was her attentive presence. Anxiety and preoccupation keep us from listening and from giving the Lord our undivided attention.

The Lord bids us to give him our concerns and anxieties because he is trustworthy and able to meet any need we have. His grace frees us from needless concerns and preoccupation. Do you seek the Lord attentively? And does the Lord find a welcomed and honored place in your home?

The Lord Jesus desires that we make a place for him, not only in our hearts, but in our homes and in the daily circumstances of our lives as well. We honor the Lord when we offer to him everything we have and everything we do. Afterall, everything we have is an outright gift from God (1 Chronicles 29:14).

Paul the Apostle urges us to give God glory in everything: "Whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him" (Colossians 3:17). When you sit, eat, sleep and when you entertain your friends and guests, remember that the Lord Jesus is also the guest of your home. Scripture tells us that when Abraham opened his home and welcomed three unknown travelers, he welcomed the Lord who blessed him favorably for his gracious hospitality (Genesis 18:1-10; Hebrews 13:2).

The Lord wants us to bring him glory in the way we treat others and use the gifts he has graciously given to us. God, in turn, blesses us with his gracious presence and fills us with joy.

Monday's Gospel: Embrace the cross of Christ

Scripture: Luke 10:25-37

25 And behold, a lawyer stood up to put him to the test, saying, "Teacher, what shall I do to inherit eternal life?"

26 He said to him, "What is written in the law? How do you read?"

27 And he answered, "You shall love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind; and your neighbor as yourself."

28 And he said to him, "You have answered right; do this, and you will live."

29 But he, desiring to justify himself, said to Jesus, "And who is my neighbor?"

30 Jesus replied, "A man was going down from Jerusalem to Jericho, and he fell among robbers, who stripped him and beat him, and departed, leaving him half dead.

31 Now by chance a priest was going down that road; and when he saw him he passed by on the other side.

32 So likewise a Levite, when he came to the place and saw him, passed by on the other side.

33 But a Samaritan, as he journeyed, came to where he was; and when he saw him, he had compassion,

34 and went to him and bound up his wounds, pouring on oil and wine; then he set him on his own beast and brought him to an inn, and took care of him.

35 And the next day he took out two denarii and gave them to the innkeeper, saying, `Take care of him; and whatever more you spend, I will repay you when I come back.'

36 Which of these three, do you think, proved neighbor to the man who fell among the robbers?" 37 He said, "The one who showed mercy on him." And Jesus said to him, "Go and do likewise."


Reflection If God is all-loving and compassionate, then why is there so much suffering and evil in this world? Many agnostics refuse to believe in God because of this seemingly imponderable problem. If God is love then evil and suffering must be eliminated in all its forms. What is God's answer to this human dilemma? Jesus' parable about a highway robbery gives us a helpful hint. Jesus told this dramatic story in response to a devout Jew who wanted to understand how to apply God's great commandment of love to his everyday life circumstances. In so many words this religious-minded Jew said: "I want to love God as best as I can and I want to love my neighbor as well.

But how do I know that I am fulfilling my duty to love my neighbor as myself?" Jesus must have smiled when he heard this man challenge him to explain one's duty towards their neighbor. For the Jewish believer the law of love was plain and simple: "treat your neighbor as you would treat yourself." The real issue for this believer was the correct definition of who is "my neighbor".

He understood "neighbor" to mean one's fellow Jew who belonged to the same covenant which God made with the people of Israel. Up to a certain point, Jesus agreed with this sincere expert but, at the same time, he challenged him to see that God's view of neighbor went far beyond his narrow definition.

Jesus told a parable to show how wide God's love and mercy is towards every fellow human being. Jesus's story of a brutal highway robbery was all too familiar to his audience. The road from Jerusalem to Jericho went through a narrow winding valley surrounded by steep rocky cliffs. Many wealthy Jews from Jerusalem had winter homes in Jerico. This narrow highway was dangerous and notorious for its robbers who could easily ambush their victim and escape into the hills.

No one in his right mind would think of traveling through this dangerous highway alone. It was far safer to travel with others for protection and defense.

So why did the religious leaders refuse to give any help when they saw a half-dead victim lying by the roadside? Didn't they recognize that this victim was their neighbor? And why did a Samaritan, an outsider who was despised by the Jews, treat this victim with special care at his own expense as he would care for his own family? Who was the real neighbor who showed brotherly compassion and mercy? Jesus makes the supposed villain, the despised Samaritan, the merciful one as an example for the status conscious Jews.

Why didn't the priest and Levite stop to help? The priest probably didn't want to risk the possibility of ritual impurity. His piety got in the way of charity. The Levite approached close to the victim, but stopped short of actually helping him. Perhaps he feared that bandits were using a decoy to ambush him. The Levite put personal safety ahead of saving his neighbor.

What does Jesus' story tell us about true love for one's neighbor? First, we must be willing to help even if others brought trouble on themselves through their own fault or negligence. Second, our love and concern to help others in need must be practical. Good intentions and showing pity, or emphathizing with others, are not enough. And lastly, our love for others must be as wide and as inclusive as God's love.

God excludes no one from his care and concern. God's love is unconditional. So we must be ready to do good to others for their sake, just as God is good to us. Jesus not only taught God's way of love, but he showed how far God was willing to go to share in our suffering and to restore us to wholeness of life and happiness. Jesus overcame sin, suffering, and death through his victory on the cross.

His death brought us freedom from slavery to sin and the promise of everlasting life with God. He willingly shared in our suffering to bring us to the source of true healing and freedom from sin and oppression. True compassion not only identifies and emphathizes with the one who is in pain, but takes that pain on oneself in order to bring freedom and restoration. Jesus truly identified with our plight, and he took the burden of our sinful condition upon himself.

He showed us the depths of God's love and compassion, by sharing in our suffering and by offering his life as an atoning sacrifice for our sins upon the cross. His suffering is redemptive because it brings us healing and restoration and the fulness of eternal life. God offers us true freedom from every form of oppression, sin, and suffering. And that way is through the cross of Jesus Christ. Are you ready to embrace the cross of Christ, to suffer for his sake, and to lay down your life out of love for your neighbor?

Sunday's Gospel: Loving mercifully

Scripture: Luke 17:5-10

5 The apostles said to the Lord, "Increase our faith!"

6 And the Lord said,"If you had faith as a grain of mustard seed, you could say to this sycamine tree, `Be rooted up, and be planted in the sea,' and it would obey you.

7 "Will any one of you, who has a servant plowing or keeping sheep, say to him when he has come in from the field, `Come at once and sit down at table'?

8 Will he not rather say to him, `Prepare supper for me, and gird yourself and serve me, till I eat and drink; and afterward you shall eat and drink'?

9 Does he thank the servant because he did what was commanded?

10 So you also, when you have done all that is commanded you, say, `We are unworthy servants; we have only done what was our duty.'"


Reflections What is the greatest force in the world? Jesus tells us that with faith we can do far more than we could accomplish by our own strength; faith can even move mountains and trees (see Matthew17:20; Mark 11:23)! What kind of faith did Jesus have in mind here? By faith Jesus meant more than just belief in God and in his power. Jesus spoke of faith as something dynamic, active, and very alive. Expectant faith is a gift God gives us for overcoming obstacles that stand in the way of doing God's will.

It enables us to cooperate with God's grace and power for accomplishing whatever God wants us to do. To illustrate the powerful force of faith, Jesus used the image of an uprooted tree. Have you ever seen an uprooted tree caused by a sudden wind storm or flash flood?

On another occasion Jesus illustrated the force of faith with the incredible image of a mountain transplanted: "For truly, I say to you, if you have faith as a grain of mustard seed, you will say to this mountain, `Move from here to there,' and it will move; and nothing will be impossible to you." (Matthew 17:20) The term "mountain remover" was used in Jesus' time for describing someone who could solve great problems and difficulties. Don't we often encounter challenges and difficulties which seem beyond our power to handle? What appears impossible to human power is possible to those who believe in God's power.

Faith is a gift freely given by God to help us know God personally, to understand his truth, and to live in the power of his love. God expects more from us than we can do by ourselves. Faith in God is the key for removing obstacles and difficulties which keep us from doing his will.

We are his servants, and he is ever ready to work through us and in us for his glory. For faith to be effective it must be linked with trust and obedience — an active submission to God and a willingness to do whatever he commands. Do you trust in God's grace and power to resist temptation and to overcome obstacles in doing his will?

Jesus’ parable of the dutiful laborers seems to suggest that we ought to always give our best, regardless of what we can expect in return. But, aren't we like the laborer in Jesus' parable who expected fair compensation for his day's work? How unfair for the master to compel him to give more than what was expected! Don't we love to assert our rights: "I will give only what is required and no more!" But who can satisfy the claims of love? Jesus used this parable of the dutiful servant to explain that we can never put God in our debt or make the claim that God owes us something. We must regard ourselves as God's servants, just as Jesus came "not to be served, but to serve" (Matthew 20:28).

Service of God and of neighbor is both a voluntary or free act which springs from a generous and merciful heart and a sacred duty which we owe to an all-merciful and gracious God. One can volunteer for public service or be compelled to do service for one's country. Likewise, God expects us to give him the worship and praise which is his due. And he gladly accepts the free-will offering of our lives to him and his service. What makes our offering pleasing to God is the love we express in the gift of self-giving. True love is sacrificial, generous, and selfless.

How can we love others selflessly and unconditionally? God himself is Love (1 John 4:16) and he fills our hearts with the boundless love that gives what is good for the sake of others. If we love one another, God abides in us and his love is perfected in us (1 John 4:12). God honors the faithful servant who loves mercifully and gives generously. He wants to bless us richly with his gifts and graces and to work through and in us for his glory.

We must remember, however, that God can never be indebted to us. We have no claim on him. His love compels us to give him our best! And when we have done our best, we have simply done our duty. We can never outmatch God in generous giving and loving service. Does the love of God compel you to give your best?

Fitness monitoring

Running is very good for our health. It provides a great cardiovascular workout, strengthens and tones our muscles. Regular jogging gives me better overall physical condition and mental benefits such as relaxation and reduction of anxiety.Right now, I am concern about long term damage to my joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

Running gives me physical and mental joy, and I do not exhaust myself from doing so. I believe that when running іѕ done correctly, we will feel less tired. I even use pedometer in oder for me to count my steps. Step counting is a great way to keep active, aiming to increase our steps by 2000 per day towards a goal of 10,000 steps per day.

Using a heart rate monitor also plays an important role in my running activities.As a runner owning heart monitors, I often use the devise to its full potential.

Saturday's Gospel: Guidance and Protection

Scripture: Matthew 18:1-5, 10 (alternate reading: Luke 10:17-25)

1 At that time the disciples came to Jesus, saying, "Who is the greatest in the kingdom of heaven?"

2 And calling to him a child, he put him in the midst of them,

3 and said, "Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven.

4 Whoever humbles himself like this child, he is the greatest in the kingdom of heaven.

5 "Whoever receives one such child in my name receives me;

10 "See that you do not despise one of these little ones; for I tell you that in heaven their angels always behold the face of my Father who is in heaven.


Reflections Why does Jesus warn his disciples to "not despise the little ones?" God dwells with the lowly and regards them with compassion. His angels watch over them as guardians. "For he will give his angels charge of you to guard you in all your ways" (Psalm 91:11). God has not left us alone in our struggle "to refuse evil and to choose good" (Isaiah 7:15).

The angels are his "ministering spirits sent forth to serve, for the sake of those who are to obtain salvation" (Hebrews 1:14). Scripture is full of examples of how the angels serve as messengers and protectors. When Peter was chained in prison and kept under guard, an angel woke him in middle of the night, released his chains, and brought him safely out of prison, past several guards and through locked gates.

When Peter realized he wasn't dreaming, he exclaimed: "Now I am sure that the Lord has sent his angel and rescued me" (Acts 12:11). When Daniel was thrown into a den of hungry lions, an angel protected him from harm.

John Chrysostom, a 5th century church father, compared the guardian angels to the troops garrisoned in cities on the frontiers of the empire to defend it from the enemy. Basil the Great said, "Beside each believer stands an angel as protector and shepherd leading him to life." Angels ministered to Jesus after his temptation in the wilderness and during his agony in the Garden of Gethsemane.

The angels will be present at Christ's return, which they will announce, to serve at his judgment (Matthew 25:31). The angels show us that this universe is not just materialistic. The fallen angels, described in Scripture as evil spirits or devils, seek our destruction (see 1 Peter 5:8). If they cannot persuade us to disown our faith and loyalty to Christ, they will attempt to divert us from doing the will of God by distracting us with good things that weigh us down or make us indifferent towards the things of God.

God gives us the help of his angelic hosts and he gives us spiritual weapons, the shield of faith and the breastplate of righteousness (see Ephesians 6:1-11), to resist the devil and his lies. Through the gift of the Holy Spirit, we, too, join with the angelic choirs of heaven in singing the praises of God. Do you thank the Lord for his guidance and protection